Counseling and Psychological Services will offer a 1.5 hour workshop including guided meditation, a journaling practice to explore the values and goals you want to bring into your relationships with others, and an opportunity to get to know your future peers in a safe and reflective space. Please bring a notebook or journal to this virtual workshop.
This workshop is free and open to all students. It will be recorded, captioned, and uploaded to the University Life's Youtube a few weeks after.
RSVP is required, please register here. After you complete your registration, you'll receive a confirmation email containing the Zoom link, a password and instructions for joining the event.
This event is part of Columbia Welcome. To see other Columbia Welcome events, visit universitylife.columbia.edu/events.
Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services (email@example.com or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.