Announcement

Alice! Health Promotion Wellness Series

Students are invited to Join Alice! Health Promotion for a three-week Wellness Series by registering for one or all events. The guided conversations and workshops will include topics on Developing Healthy Coping Skills, Time Management, Sleep Hygiene, and Reducing & Managing Stress. 

September 23, 2020

Reducing & Managing Stress Workshop

Wed., Oct. 7, 12 p.m.
This workshop focuses on learning coping strategies and effective ways to mitigate and manage stress in a virtual world as well as managing stress throughout life transitions.
Register

Time Management Workshop 

Wed., Oct. 14, 12 p.m.
This workshop focuses on discussing factors that impact time-choice, managing time effectively, building a balanced schedule, and tools for overcoming procrastination.
Register

Sleep Hygiene Workshop

Wed., Oct. 21, 12 p.m. 
This workshop focuses on sleep hygiene and ways to overcome barriers to maximizing bedtime performance.
Register

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