Relieve your stress and anxiety through a series of guided meditations led by Counseling and Psychological Services. Learn helpful mindfulness practices to help you pause and reset for the day.
RSVP is required. After you complete your registration, you'll receive a confirmation email containing the Zoom link, a password and instructions for joining the event.
For a full list of Wellness Days events, visit universitylife.columbia.edu/events.
Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services (email@example.com or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.