Events

Past Event

Apartment-Friendly Fitness Class

March 30, 2021
9:30 AM - 10:30 AM
America/New_York
Online

Get moving with a fun virtual apartment-friendly fitness class, led by PEREC instructor Elise! Equipment-free total conditioning class that may include HIIT circuits, calisthenics, core strength, agility drills, and more. All fitness levels are welcome.

Please review the liability waiver before registering: bit.ly/fitnessliabilitywaiver

We suggest that you use a yoga mat for comfort while you perform these exercises. Columbia Intercollegiate Athletics and Physical Education offers fitness and wellness content designed for recreational purposes only. If you have any questions or concerns about your health or ability to participate safely, you should consult with a physician or health care professional. Participation is at your own risk. Columbia Intercollegiate Athletics and Physical Education assume no responsibility for any injury or illness incurred while participating. You should consult your physician or health care professional before starting any fitness program. If you experience any dizziness, nausea, pain or shortness of breath while exercising, please stop immediately and seek medical attention.

RSVP is required. After you complete your registration and submit the liability waiver, you'll receive a confirmation email with instructions on joining the Zoom link. RSVP HERE.

This event is part of the Wellness Days initiative, aiming to promote and support wellness and well-being across the Columbia community. For a full list of Wellness Days events, visit universitylife.columbia.edu/events.

Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services (disability@columbia.edu or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.

Contact Information

The Office of University Life